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	<title>Manokan Express &#187; nike human race</title>
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		<title>Any Given Sunday</title>
		<link>http://manokanexpress.com/2008/09/any-given-sunday/</link>
		<comments>http://manokanexpress.com/2008/09/any-given-sunday/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 23:55:37 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[adidas king of the road]]></category>
		<category><![CDATA[dream run]]></category>
		<category><![CDATA[KOTR]]></category>
		<category><![CDATA[Long runs]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nike human race]]></category>
		<category><![CDATA[race recap]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=420</guid>
		<description><![CDATA[Sundays are for long runs.  I&#8217;m building up my mileage as I practice for a full marathon hopefully this year or early next year.  I&#8217;m not sure where yet.  Plenty of options but I would prefer it to be outside the country or at least outside Metro Manila.
This Sunday was for a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Rain Spoiled My Day</title>
		<link>http://manokanexpress.com/2008/08/rain-spoiled-my-day/</link>
		<comments>http://manokanexpress.com/2008/08/rain-spoiled-my-day/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 01:40:13 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[Human Race]]></category>
		<category><![CDATA[Milo Marathon]]></category>
		<category><![CDATA[Milo Story]]></category>
		<category><![CDATA[nike human race]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[Nike+ Sportsband]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=351</guid>
		<description><![CDATA[I can&#8217;t call this my Milo story.  It&#8217;s not worth for even a glass of Milo.  While everyone was out in the rain running during the 32nd Milo Marathon, I was fast asleep.  I did wake up at 5:00 am to prepare.  But the rain was a bit strong at our [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Nike+ Sensor Dissected</title>
		<link>http://manokanexpress.com/2008/07/nike-sensor-dissected/</link>
		<comments>http://manokanexpress.com/2008/07/nike-sensor-dissected/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 01:07:52 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[Human Race]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[nike human race]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[Nike+ Gear]]></category>
		<category><![CDATA[Nike+ Ipod]]></category>
		<category><![CDATA[Nike+ sensor]]></category>
		<category><![CDATA[piezoelectric]]></category>
		<category><![CDATA[sensor]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=326</guid>
		<description><![CDATA[When I first saw the Nike+ Gear I was amazed by the product and the technology.  Being an engineer, my first question was:  How did they do that?  How was the sensor able to pick up the signals from the shoe and transmit it to the iPod?  How does it calculate the [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Running Events in August</title>
		<link>http://manokanexpress.com/2008/07/running-events-in-august/</link>
		<comments>http://manokanexpress.com/2008/07/running-events-in-august/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 03:36:03 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[milo]]></category>
		<category><![CDATA[miracle run]]></category>
		<category><![CDATA[nike human race]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[runrio]]></category>
		<category><![CDATA[survey]]></category>
		<category><![CDATA[the fort]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=301</guid>
		<description><![CDATA[I won&#8217;t be joining any road races until the end of the month and concentrate on the long run practices to prepare myself for a possible 42K before the year ends.  So, I&#8217;ll be missing some good runs like the the TNF North Face 100K Ultra Marathon in Tagaytay and the Robinson Supermarket 5k [...]]]></description>
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		<slash:comments>8</slash:comments>
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