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	<title>Manokan Express &#187; marathon</title>
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		<title>Running in the Moonlight</title>
		<link>http://manokanexpress.com/2008/09/running-in-the-moonlight/</link>
		<comments>http://manokanexpress.com/2008/09/running-in-the-moonlight/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 02:53:42 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[adidas king of the road]]></category>
		<category><![CDATA[adidas kotr]]></category>
		<category><![CDATA[Ayala]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[KOTR]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[Makati]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[new balance]]></category>
		<category><![CDATA[power race]]></category>
		<category><![CDATA[raising hope 2]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[the fort]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=460</guid>
		<description><![CDATA[When practicing for your first marathon, they strongly urge you not to miss the long runs.  While there will be shorter runs in the middle of the week, it is the long runs that builds up the mileage and the endurance to finish the full 42kms.  I do my long runs on Sunday [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Any Given Sunday</title>
		<link>http://manokanexpress.com/2008/09/any-given-sunday/</link>
		<comments>http://manokanexpress.com/2008/09/any-given-sunday/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 23:55:37 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[adidas king of the road]]></category>
		<category><![CDATA[dream run]]></category>
		<category><![CDATA[KOTR]]></category>
		<category><![CDATA[Long runs]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nike human race]]></category>
		<category><![CDATA[race recap]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=420</guid>
		<description><![CDATA[Sundays are for long runs.  I&#8217;m building up my mileage as I practice for a full marathon hopefully this year or early next year.  I&#8217;m not sure where yet.  Plenty of options but I would prefer it to be outside the country or at least outside Metro Manila.
This Sunday was for a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Running Events in August</title>
		<link>http://manokanexpress.com/2008/07/running-events-in-august/</link>
		<comments>http://manokanexpress.com/2008/07/running-events-in-august/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 03:36:03 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[milo]]></category>
		<category><![CDATA[miracle run]]></category>
		<category><![CDATA[nike human race]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[runrio]]></category>
		<category><![CDATA[survey]]></category>
		<category><![CDATA[the fort]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=301</guid>
		<description><![CDATA[I won&#8217;t be joining any road races until the end of the month and concentrate on the long run practices to prepare myself for a possible 42K before the year ends.  So, I&#8217;ll be missing some good runs like the the TNF North Face 100K Ultra Marathon in Tagaytay and the Robinson Supermarket 5k [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Manila Half Marathon Challenge</title>
		<link>http://manokanexpress.com/2008/07/manila-half-marathon-challenge/</link>
		<comments>http://manokanexpress.com/2008/07/manila-half-marathon-challenge/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 01:07:28 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[2008 Manila Half Marathon Challenge]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=279</guid>
		<description><![CDATA[Finally, here is what I have been practicing for &#8211; The Manila Half Marathon Challenge.  After being postponed due to typhoon Frank, it&#8217;s finally going to happen.  It&#8217;s my first time to run a 21km run.  Although I was able to run 22km during one practice, running with other racers is still [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Mizuno Rush to Infinity Run 2008</title>
		<link>http://manokanexpress.com/2008/06/rush-to-infinity/</link>
		<comments>http://manokanexpress.com/2008/06/rush-to-infinity/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 01:12:22 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[infinity run]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[mckinley]]></category>
		<category><![CDATA[mizuno]]></category>
		<category><![CDATA[mizuno infinity run]]></category>
		<category><![CDATA[race results]]></category>
		<category><![CDATA[rush]]></category>
		<category><![CDATA[rush to infinity run]]></category>
		<category><![CDATA[the fort]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=267</guid>
		<description><![CDATA[I haven&#8217;t run any road races yet since he year started.  I was unfortunate to have missed the first Mizuno Infinity Run last March.  I didn&#8217;t make it to the registration cut off time.  Luckily, they organized another Mizuno run last Sunday.  And I made sure I get to run this [...]]]></description>
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		<slash:comments>6</slash:comments>
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