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	<title>Manokan Express &#187; Manila</title>
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		<title>Bourne Legacy in the Philippines</title>
		<link>http://manokanexpress.com/2012/01/bourne-legacy-shoot-in-the-philippines/</link>
		<comments>http://manokanexpress.com/2012/01/bourne-legacy-shoot-in-the-philippines/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 04:56:17 +0000</pubDate>
		<dc:creator>QueGavan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bourne legacy]]></category>
		<category><![CDATA[bourne legacy shoot in Manila]]></category>
		<category><![CDATA[bourne legacy shoot in the Philippines]]></category>
		<category><![CDATA[bourne legacy shoot photos]]></category>
		<category><![CDATA[he Bourne Identity]]></category>
		<category><![CDATA[jeremy renner]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[matt damon]]></category>
		<category><![CDATA[palawan]]></category>
		<category><![CDATA[shooting philippines]]></category>
		<category><![CDATA[The Bourne Supremacy]]></category>
		<category><![CDATA[The Bourne Ultimatum]]></category>

		<guid isPermaLink="false">http://manokanexpress.com/?p=1399</guid>
		<description><![CDATA[Bourne Legacy will be shooting some scenes in some areas in Metro Manila. The areas where scenes for the movie will be shot include Intramuros, Navotas Fishport, Ramon Magsaysay Blvd., Ayala Avenue, Nagtahan, Pasay Taft, Jones Bridge, Marikina City Market and San Andres Market.
Notices was issued to warn the public that these areas will be [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2012/01/bourne-legacy-shoot-in-the-philippines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running in the Moonlight</title>
		<link>http://manokanexpress.com/2008/09/running-in-the-moonlight/</link>
		<comments>http://manokanexpress.com/2008/09/running-in-the-moonlight/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 02:53:42 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[adidas king of the road]]></category>
		<category><![CDATA[adidas kotr]]></category>
		<category><![CDATA[Ayala]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[KOTR]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[Makati]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[new balance]]></category>
		<category><![CDATA[power race]]></category>
		<category><![CDATA[raising hope 2]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[the fort]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=460</guid>
		<description><![CDATA[When practicing for your first marathon, they strongly urge you not to miss the long runs.  While there will be shorter runs in the middle of the week, it is the long runs that builds up the mileage and the endurance to finish the full 42kms.  I do my long runs on Sunday [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2008/09/running-in-the-moonlight/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Back in Baguio</title>
		<link>http://manokanexpress.com/2008/08/back-in-baguio/</link>
		<comments>http://manokanexpress.com/2008/08/back-in-baguio/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 01:18:04 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[4-Travel]]></category>
		<category><![CDATA[Baguio]]></category>
		<category><![CDATA[botanical garden]]></category>
		<category><![CDATA[camp john hay]]></category>
		<category><![CDATA[good shepherd]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[mine's view]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[prenups]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=408</guid>
		<description><![CDATA[
The original plan was to go to Polillo Island.  We were invited to be there and were asked that the youth will conduct the Sabbath services.  However, the weather wasn&#8217;t so kind and we were advice not to push through with the activity.  It would be a long weekend and we wanted [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2008/08/back-in-baguio/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Run Together – Men&#039;s Health Miracle Run 2008</title>
		<link>http://manokanexpress.com/2008/08/run-together-mens-health-miracle-run-2008/</link>
		<comments>http://manokanexpress.com/2008/08/run-together-mens-health-miracle-run-2008/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 03:54:57 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[kapuso foundation]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[miracle run]]></category>
		<category><![CDATA[summit media]]></category>
		<category><![CDATA[the fort]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=382</guid>
		<description><![CDATA[When I heard about the Miracle Run, I already wanted to join the race.  Despite having an expensive registration fee, it was for a good cause.  Part of it goes to GMA Kapuso Foundation.  Quennie and I have been supporting this type of efforts.  We both sponsor a child thru World [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2008/08/run-together-mens-health-miracle-run-2008/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Race Crashers – FEATI Blue and Gold Run</title>
		<link>http://manokanexpress.com/2008/08/race-crashers-feati-blue-and-gold-run/</link>
		<comments>http://manokanexpress.com/2008/08/race-crashers-feati-blue-and-gold-run/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 02:28:59 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Breakfast Club]]></category>
		<category><![CDATA[FEATI Run]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[fun run photos]]></category>
		<category><![CDATA[Km0]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[PAC]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[race result]]></category>
		<category><![CDATA[takbo.ph]]></category>
		<category><![CDATA[Youth Ministries]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=363</guid>
		<description><![CDATA[I woke up late.  I wanted to join the FEATI Fun Run at Roxas Blvd.  I set the alarm at 5:00am but woke up an hour later.  But the weather was great.  The sun is up.  Que and I decided to run anyway.  She needs to practice for the [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2008/08/race-crashers-feati-blue-and-gold-run/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Virtual Training Run #6 Recap</title>
		<link>http://manokanexpress.com/2008/07/virtual-training-run-6-recap/</link>
		<comments>http://manokanexpress.com/2008/07/virtual-training-run-6-recap/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 02:36:03 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[Ayala]]></category>
		<category><![CDATA[Makati]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[morning run]]></category>
		<category><![CDATA[Paseo]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Virtual Run]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=344</guid>
		<description><![CDATA[I slept late last night because I have to finish an ambigram design that was long overdue.  I was scared not being able to wake up the next day for the virtual run as I promised myself and my virtual running mates.
I wasn&#8217;t able to wake up on time.  But it was enough [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2008/07/virtual-training-run-6-recap/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Virtual Training Run #6</title>
		<link>http://manokanexpress.com/2008/07/virtual-training-run-6/</link>
		<comments>http://manokanexpress.com/2008/07/virtual-training-run-6/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 13:22:37 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[Ayala]]></category>
		<category><![CDATA[Makati]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[morning run]]></category>
		<category><![CDATA[Paseo]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Virtual Run]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=336</guid>
		<description><![CDATA[I stumbled upon the blogs of E-Rods and The Bull Runner and they are having a Virtual Training Run #6.  I decided to join.  I wasn&#8217;t able to run last Sunday due to the rain and I want to catch up with my mileage for the week.  This is just a good [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2008/07/virtual-training-run-6/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running Events in August</title>
		<link>http://manokanexpress.com/2008/07/running-events-in-august/</link>
		<comments>http://manokanexpress.com/2008/07/running-events-in-august/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 03:36:03 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[milo]]></category>
		<category><![CDATA[miracle run]]></category>
		<category><![CDATA[nike human race]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[runrio]]></category>
		<category><![CDATA[survey]]></category>
		<category><![CDATA[the fort]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=301</guid>
		<description><![CDATA[I won&#8217;t be joining any road races until the end of the month and concentrate on the long run practices to prepare myself for a possible 42K before the year ends.  So, I&#8217;ll be missing some good runs like the the TNF North Face 100K Ultra Marathon in Tagaytay and the Robinson Supermarket 5k [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2008/07/running-events-in-august/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>One La Salle Run (OROFOLS)</title>
		<link>http://manokanexpress.com/2008/07/one-la-salle-run/</link>
		<comments>http://manokanexpress.com/2008/07/one-la-salle-run/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 01:38:08 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[alma mater]]></category>
		<category><![CDATA[animo]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[la salle]]></category>
		<category><![CDATA[la salle brothers]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[one la salle]]></category>
		<category><![CDATA[one la salle run]]></category>
		<category><![CDATA[OROFOLS]]></category>
		<category><![CDATA[the fort]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=285</guid>
		<description><![CDATA[
This will be my last run for the month.  Usually, I only join fun runs once a month.  But the long runs attracted me lately.  There was the 15KMizuno Infinity run and the 21K Manila Half Marathon Challenge.  This time it&#8217;s a 10 miler (16kms) at my favorite running destination, The [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2008/07/one-la-salle-run/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Manila Half Marathon Challenge</title>
		<link>http://manokanexpress.com/2008/07/manila-half-marathon-challenge/</link>
		<comments>http://manokanexpress.com/2008/07/manila-half-marathon-challenge/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 01:07:28 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[2008 Manila Half Marathon Challenge]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=279</guid>
		<description><![CDATA[Finally, here is what I have been practicing for &#8211; The Manila Half Marathon Challenge.  After being postponed due to typhoon Frank, it&#8217;s finally going to happen.  It&#8217;s my first time to run a 21km run.  Although I was able to run 22km during one practice, running with other racers is still [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2008/07/manila-half-marathon-challenge/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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