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	<title>Manokan Express &#187; Makati</title>
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		<title>A Happy Recovery</title>
		<link>http://manokanexpress.com/2008/09/a-happy-recovery/</link>
		<comments>http://manokanexpress.com/2008/09/a-happy-recovery/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 02:05:02 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[Botak Paabilisan]]></category>
		<category><![CDATA[happy feet]]></category>
		<category><![CDATA[Hope in Motion 3]]></category>
		<category><![CDATA[Legaspi]]></category>
		<category><![CDATA[Makati]]></category>
		<category><![CDATA[OctobeRun]]></category>
		<category><![CDATA[Salcedo]]></category>
		<category><![CDATA[SOS]]></category>
		<category><![CDATA[the fort]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=487</guid>
		<description><![CDATA[After a &#8220;broke back&#8221; episode last week that got me off the track for seven days, I&#8217;m back on the road.  A happy one for me and an instant surprise for Que.
A week of waiting
The back pain persisted until Thursday.  I was not able to do my morning runs.  I would wake [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Running in the Moonlight</title>
		<link>http://manokanexpress.com/2008/09/running-in-the-moonlight/</link>
		<comments>http://manokanexpress.com/2008/09/running-in-the-moonlight/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 02:53:42 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[adidas king of the road]]></category>
		<category><![CDATA[adidas kotr]]></category>
		<category><![CDATA[Ayala]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[KOTR]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[Makati]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[new balance]]></category>
		<category><![CDATA[power race]]></category>
		<category><![CDATA[raising hope 2]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[the fort]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=460</guid>
		<description><![CDATA[When practicing for your first marathon, they strongly urge you not to miss the long runs.  While there will be shorter runs in the middle of the week, it is the long runs that builds up the mileage and the endurance to finish the full 42kms.  I do my long runs on Sunday [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Virtual Training Run #6 Recap</title>
		<link>http://manokanexpress.com/2008/07/virtual-training-run-6-recap/</link>
		<comments>http://manokanexpress.com/2008/07/virtual-training-run-6-recap/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 02:36:03 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[Ayala]]></category>
		<category><![CDATA[Makati]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[morning run]]></category>
		<category><![CDATA[Paseo]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Virtual Run]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=344</guid>
		<description><![CDATA[I slept late last night because I have to finish an ambigram design that was long overdue.  I was scared not being able to wake up the next day for the virtual run as I promised myself and my virtual running mates.
I wasn&#8217;t able to wake up on time.  But it was enough [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Virtual Training Run #6</title>
		<link>http://manokanexpress.com/2008/07/virtual-training-run-6/</link>
		<comments>http://manokanexpress.com/2008/07/virtual-training-run-6/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 13:22:37 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[Ayala]]></category>
		<category><![CDATA[Makati]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[morning run]]></category>
		<category><![CDATA[Paseo]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Virtual Run]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=336</guid>
		<description><![CDATA[I stumbled upon the blogs of E-Rods and The Bull Runner and they are having a Virtual Training Run #6.  I decided to join.  I wasn&#8217;t able to run last Sunday due to the rain and I want to catch up with my mileage for the week.  This is just a good [...]]]></description>
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		<slash:comments>2</slash:comments>
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