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TwitterIt’s been while since I had made a post in this blog. So I summarized my runs this past two weeks.
I am preparing for the 25K Run at Clark this November. So I made 3 long runs to make sure I am prepared for it. A long run for me is anything [...]
Posts Tagged ‘long run’
3 Runs and an MR
Posted by jgavan101 on November 5th, 2008
Broke Back
Posted by jgavan101 on September 22nd, 2008
My back is painful. I wasnt able to make my long run this Sunday. I have to rest.
It happened last Thursday. I had a great morning run. I made a fast time compared to my previous runs at Ayala. My laps at the triangle was sustained between 6-7 mins [...]
Posted in 1-Running 
Tags: back injury, back pain, injury, long run, raising hope 2, Rockwell, Rockwell makati, Run 
11 Comments »Running in the Moonlight
Posted by jgavan101 on September 17th, 2008
When practicing for your first marathon, they strongly urge you not to miss the long runs. While there will be shorter runs in the middle of the week, it is the long runs that builds up the mileage and the endurance to finish the full 42kms. I do my long runs on Sunday [...]
Posted in 1-Running Tags: adidas, adidas king of the road, adidas kotr, Ayala, Fun Run, KOTR, long run, Makati, Manila, marathon, new balance, power race, raising hope 2, Run, the fort 5 Comments »
