Posts Tagged ‘long run’

3 Runs and an MR

It’s been while since I had made a post in this blog. So I summarized my runs this past two weeks. I am preparing for the 25K Run at Clark this November. So I made 3 long runs to make sure I am prepared for it. A long run for me is anything above 10K. […]

Broke Back

My back is painful. I wasnt able to make my long run this Sunday. I have to rest. It happened last Thursday. I had a great morning run. I made a fast time compared to my previous runs at Ayala. My laps at the triangle was sustained between 6-7 mins per lap. On the same […]

Running in the Moonlight

When practicing for your first marathon, they strongly urge you not to miss the long runs. While there will be shorter runs in the middle of the week, it is the long runs that builds up the mileage and the endurance to finish the full 42kms. I do my long runs on Sunday morning and […]

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