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	<title>Manokan Express &#187; 1-Running</title>
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		<title>8 Back-to-Basics Running Tips to Start the Year Right</title>
		<link>http://manokanexpress.com/2011/01/8-back-to-basics-running-tips-to-start-the-year-right/</link>
		<comments>http://manokanexpress.com/2011/01/8-back-to-basics-running-tips-to-start-the-year-right/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 03:18:59 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[running tips for beginners]]></category>

		<guid isPermaLink="false">http://manokanexpress.com/?p=1188</guid>
		<description><![CDATA[It is the first week of 2011 and I&#8217;m sure a lot of you are already hitting the road to train for your events or simply enjoy the run.  Keep this year fun and injury-free by remembering the basics.  Here are 8 basic tips that I&#8217;m am sure many seasoned runners are already [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2011/01/8-back-to-basics-running-tips-to-start-the-year-right/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Teva Forge Pro Running Shoes For Review</title>
		<link>http://manokanexpress.com/2010/11/teva-forge-pro-running-shoes-for-review/</link>
		<comments>http://manokanexpress.com/2010/11/teva-forge-pro-running-shoes-for-review/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 10:10:01 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[forge pro]]></category>
		<category><![CDATA[forge pro review]]></category>
		<category><![CDATA[running shoe]]></category>
		<category><![CDATA[running shoe review]]></category>
		<category><![CDATA[teva forge pro]]></category>
		<category><![CDATA[teva forge pro review]]></category>
		<category><![CDATA[teva running shoes]]></category>
		<category><![CDATA[teva shoes]]></category>
		<category><![CDATA[teva shoes review]]></category>

		<guid isPermaLink="false">http://manokanexpress.com/?p=1164</guid>
		<description><![CDATA[I received a pair of new shoes last week.  This time its from Teva.  They provided me with a pair of Forge Pro.  They are called a muli-sport shoe since it can be a versatile.  You can use it on the road or on trail.


More info at Takbo.ph
Here are some features of Teva Forge Pro.
Shoc [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2010/11/teva-forge-pro-running-shoes-for-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P.I. Band Order Form &#8211; Takbo.ph</title>
		<link>http://manokanexpress.com/2010/10/pi-band-order-form-takbo-ph/</link>
		<comments>http://manokanexpress.com/2010/10/pi-band-order-form-takbo-ph/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 16:49:00 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[P.I. Band]]></category>

		<guid isPermaLink="false">http://manokanexpress.com/?p=1048</guid>
		<description><![CDATA[Be sure to bring some identification when you go outdoors.  It will help a lot during emergencies and could save your life.
Introducing the P.I. Band which is locally available.  Check these features:

 Up to Six (6) lines for personal information.
 Clear and visible engraving.
 Fully adjustable velcro strap.  With three sizes to choose from.
 Includes [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2010/10/pi-band-order-form-takbo-ph/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Most Expensive Garmin Watch</title>
		<link>http://manokanexpress.com/2010/04/the-most-expensive-garmin-watch/</link>
		<comments>http://manokanexpress.com/2010/04/the-most-expensive-garmin-watch/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 13:33:53 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[99 - Feature]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[ebay]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[garmin 310xt]]></category>
		<category><![CDATA[Garmin 405]]></category>
		<category><![CDATA[garmin forerunner]]></category>
		<category><![CDATA[garmin xt]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[navco]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[Philippines]]></category>

		<guid isPermaLink="false">http://manokanexpress.com/?p=876</guid>
		<description><![CDATA[Because of running, I was vain enough to buy a very expensive watch.  It has the features many runners love.  Distance, pace, GPS, heart rate, map views and a lot more.  I used the money I earned from making ambigrams.
Before I have to buy it online.  I first bought a Garmin Forerunner 405 in [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Running Bs</title>
		<link>http://manokanexpress.com/2009/04/the-running-bs/</link>
		<comments>http://manokanexpress.com/2009/04/the-running-bs/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 14:22:41 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[Bacolod]]></category>
		<category><![CDATA[Baguio]]></category>
		<category><![CDATA[boracay]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=764</guid>
		<description><![CDATA[April was a big month for me.  Aside from getting married, I also got to run in three great places in the country.  Boracay.  Bacolod.  Baguio.
Boracay

I never imagined myself going to Boracay this year.  But when Women&#8217;s Health invited Quennie to the magazine launch in Boracay last April 4-5, I was able to tag along.  [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2009/04/the-running-bs/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>No shower? No problem</title>
		<link>http://manokanexpress.com/2009/04/no-shower-no-problem/</link>
		<comments>http://manokanexpress.com/2009/04/no-shower-no-problem/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 11:22:44 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[runners world]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=759</guid>
		<description><![CDATA[I had a hard time waking up early in the morning.  With some urgent projects at work, I had my running schedule in a mess and missed a lot of mileage lately.  So I decided to run in the afternoon after work near the office and get back to the office before I hit the [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>1646:  My Running Anniversary Post</title>
		<link>http://manokanexpress.com/2009/02/1646-my-running-anniversary-post/</link>
		<comments>http://manokanexpress.com/2009/02/1646-my-running-anniversary-post/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 10:34:35 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=731</guid>
		<description><![CDATA[It&#8217;s my 3rd Year Running Anniversary.  I started last Feb 26, 2006 during the 2nd International Pasig Marathon at the Fort.
I was the perfect clueless newbie.  I wore the wrong shoes.  I was wearing a jogging pants.  I was wearing a cotton shirt.  That is how I started.
Below is a repost from my first running [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2009/02/1646-my-running-anniversary-post/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Running on a Historical Landmark</title>
		<link>http://manokanexpress.com/2009/02/running-on-a-historical-landmark/</link>
		<comments>http://manokanexpress.com/2009/02/running-on-a-historical-landmark/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 02:46:49 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=734</guid>
		<description><![CDATA[Quennie and I facilitated our church&#8217;s singles retreat at Pila, Laguna.  This was the same venue as last year&#8217;s retreat.  We decided to have a short weekend run in the area.  We dont have a specific route in mind so we just followed where the roads will lead us.
The experience turned out to be a [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2009/02/running-on-a-historical-landmark/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Running Pacman for a Commercial?</title>
		<link>http://manokanexpress.com/2009/01/running-pacman/</link>
		<comments>http://manokanexpress.com/2009/01/running-pacman/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 20:28:20 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[manny pacquiao]]></category>
		<category><![CDATA[pacman]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=721</guid>
		<description><![CDATA[There was a sudden commotion near the office just this afternoon.  Our boss came to our cube and told us to take a peek from the window.  Surely, we saw a lot of people gathered outside.  But why?
Then our boss told us its ok to go down.  And see it for ourselves.
There is a production [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2009/01/running-pacman/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Dream Run #2 – La Carlota City 22K</title>
		<link>http://manokanexpress.com/2009/01/dream-run-2-la-carlota-city-22k/</link>
		<comments>http://manokanexpress.com/2009/01/dream-run-2-la-carlota-city-22k/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 07:48:42 +0000</pubDate>
		<dc:creator>jgavan101</dc:creator>
				<category><![CDATA[1-Running]]></category>
		<category><![CDATA[Bacolod]]></category>
		<category><![CDATA[la carlota]]></category>
		<category><![CDATA[Negros Occidental]]></category>
		<category><![CDATA[pontevedra]]></category>
		<category><![CDATA[runabout]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[san enrique]]></category>

		<guid isPermaLink="false">http://manokan.wordpress.com/?p=709</guid>
		<description><![CDATA[Quennie and I went home to Bacolod last week to finalize some arrangements for the wedding.  One thing I was excited about was a runabout. At first, I was planning to do a 42K from Pontevedra to Bacolod City.  But while we were travelling from the city to my hometown, I found the route a [...]]]></description>
		<wfw:commentRss>http://manokanexpress.com/2009/01/dream-run-2-la-carlota-city-22k/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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