8 Back-to-Basics Running Tips to Start the Year Right

 

 

It is the first week of 2011 and I’m sure a lot of you are already hitting the road to train for your events or simply enjoy the run. Keep this year fun and injury-free by remembering the basics. Here are 8 basic tips that I’m am sure many seasoned runners are already aware of. It won’t hurt to keep them as simple reminders.


1. Set a goal. This will keep you motivated. A goal that will take 3-6 months to complete will keep you on the road. It could be a goal to a finish a certain distance, meet a certain weight or run a certain time. Make sure your goals are reasonable and attainable.

2. Take it slow. New year celebration makes everything more exciting but don’t run to fast to soon. Build a plan and start from your baseline. When training or racing, it is ok to walk or slow down.

3. Check your shoes. Your shoes are your most important investment for running. Make sure they are still in good condition. It might be time to buy a new one. Have your foot type checked also to be sure you are wearing the best shoe for your feet.

Read the complete running tips at www.takbo.ph

 

 

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One Response to “8 Back-to-Basics Running Tips to Start the Year Right”

  1. Semidoppel says:

    Hmm, nice tips, actually di pa ako nakakaaatend ng running events

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